A teenage boy looking anxious and contemplative while holding his phone in a public space; illustrating the 'digital buffer' and the heightened anxiety Gen Z feels when approached by people they don't know.

I Didn’t Fully Understand How Anxious Gen-Z Was Until I Saw How Scared They Are To Speak To Strangers

A mature woman standing against a wall looking pensive and concerned; illustrating how behaviors often viewed as negative, such as avoidance or compartmentalization, can offer vital emotional protection in specific contexts.

Psychologist Explains Why Coping Mechanism Most People Think Is Bad Is Often The Best Thing For You

People Who Hate Phone Calls Usually Worry About Specific Things

People Who Hate Phone Calls Usually Worry About 11 Specific Things

man listening most relaxing song

The Most Relaxing Song Ever Made Works Better Than A Professional Massage, Says Study

man who is stressed out having a conversation with a friend

You Can Usually Tell How Stressed Someone Is By These 11 Phrases They Say In Casual Conversation

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Latest anxiety Articles

Woman who needs a break staring out into the distance looking numb

9 Specific Signs Your Body Desperately Wishes You Would Give Yourself A Break

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A Black female person smelling a sweater in a sunlit home; illustrating the science-backed habit of using familiar, clean domestic scents to regulate the nervous system and reduce stress.

Smelling One Thing Can Help Calm Your Anxiety Fast, Study Finds

anxious woman looking at her phone canceling plans via text

People Who Cancel Plans & Ignore Text Messages Usually Have 11 Distinct Reasons

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woman sitting in a chair tapping her foot thinking

People Who Tap Their Foot When Sitting Down Usually Have 11 Rare Personality Traits

Kid feels safe to be themselves.

If A Parent Does These 2 Things, It’s 100% Certain Their Kids Feel Safe With Them

Men Who Can't Admit When They Need Anyone's Help Usually Had Unfair Expectations Put On Them As Kids

Men Who Can't Admit When They Need Anyone's Help Usually Had 11 Unfair Expectations Put On Them As Kids

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Editor's Picks on Anxiety

Woman who is feeling anxious.

Women Really Are More Anxious Than Men — But There's A Really Good Reason Why

Woman comforting partner and the invisible third wheel of his anxiety

My Partner's Health Anxiety Became An Invisible Third Wheel In Our Relationship — 'His Fears Keep Us Homebound'

Mother embracing a 'so what' attitude with her kids

Embracing A 'So What' Attitude For The Good Of Our Kids

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Chill mother, anxious as a child

I Was An Anxious Kid — And Now I’m A "Let It Go" Mom

I was wrong anxiety not a superpower

I Was Wrong, Anxiety Is Not A Superpower

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YourTango's Podcast What Fascia Is and Why It Matters for Your Health ft Sue Hitzmann

More From Anxiety

A portrait of a tired woman with wind-blown hair resting her chin on her hand; a visual representation of the subtle signs of long-term stress that many women brush off as ordinary.

5 Habits Women Brush Off As Normal But Actually Mean They're Living Under Chronic Stress

You Can Spot A Woman Who Held Back Tears Multiple Times Today By These Subtle Behaviors

You Can Spot A Woman Who Held Back Tears Multiple Times Today By These 10 Subtle Behaviors

A young woman looking unhappy while getting ready at home; a visual representation of morning anxiety and the need for small, restorative routine changes.

If You Wake Up Dreading Work, These 5 Small Changes Make Mornings Way Less Stressful

Things People Think Are Normal, But Really Just Mean Your Nervous System Is Dysregulated

11 Things People Think Are Normal, But Really Just Mean Your Nervous System Is Dysregulated

Two joyful friends laughing outside; a visual representation of the strong interpersonal bonds and loyalty that serve as an indicator of a person's intelligence.

You Can Usually Tell How Smart Someone Is By How Loyal Their Friends Are, Says Psychology

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