People Who Secretly Love Peace And Quiet Usually Have These 9 Things In Their Favorite Room
Josep Suria / ShutterstockLiving simpler, more peaceful lives sounds like something we could all benefit from, but it’s not everyone’s preference. Some people like to live at a fast pace, which tends to mean they’re always doing something, even when their body craves rest.
Others turn to stillness and silence as a way to reduce stress. To make this a little easier in the busy world we live in, these folks usually have some specific things on hand in the room they spend the most time in to make finding relaxation less of a challenge.
People keep these 9 things in their favorite room when they love peace and quiet
1. Candles or essential oils
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People who want to achieve an optimal level of peace and quiet know that it starts with the sensory experience they create. Although it’s easy to overlook, scent is an important part of this. Some may want to light their favorite candle, while others might prefer a diffuser for essential oils.
This is often considered a must-have for someone’s favorite room because it makes everything feel cozier, but there’s more to it than that. Aromatherapy, especially when it comes from essential oils, has the power to reduce stress because of the way scent travels to the brain. It does a lot more than just make the room smell nice, although that’s an added benefit.
2. Cozy blankets
Having at least one blanket within reach is a requirement for any comfortable space, and there are so many different options to choose from. There’s nothing wrong with a classic plush throw, but people who want something extra could use a heated or weighted blanket.
These each come with their own advantages that can help someone decide which is best for them. For example, weighted blankets help people feel calmer and more relaxed when they’re overstimulated. It’s a small addition, but it can make such a difference after a stressful day that leaves someone feeling wired.
3. Headphones
You might think it would be better to avoid a lot of noise in a space that’s meant to be cozy, but it can actually be helpful depending on the type of music. While some songs and genres are generally considered more relaxing than others, everyone has their own favorite music that makes them feel their best, and those personal preferences shouldn’t be ignored.
Music can help people manage depression and anxiety while also decreasing pain levels. It’s so effective that it’s often used in therapy. If someone keeps a pair of headphones on hand along with a favorite playlist that’s ready to go, they’ll be able to sink into an even deeper level of relaxation.
4. A good coffee maker
It’s easy to overdo it with coffee, and it seems like adding in some extra caffeine would make most people feel more jumpy. That’s something to keep in mind, but it’s not always a bad thing. Drinking coffee leads to the release of dopamine in the brain, which helps when someone is dealing with depression or anxiety.
Beyond the scientific benefits, the act of making and drinking a cup of coffee puts people in a different kind of mindset. It’s a cozy activity that helps them step back from the world and all of its stressors. Someone who can easily brew some in their favorite room will feel even more content as a result.
5. House plants
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The benefits of gardening don’t have to remain outside. Surrounding yourself with living plants that you care for is almost like a form of therapy that will lower your stress levels. It provides an automatic mood boost that makes people feel like they can breathe more easily.
Greenery also has its benefits in a world that’s so reliant on technology. Indoor plants don’t have the exact same effect that going out in nature does, but they do bring something fresh into the room that has nothing to do with a screen. This can be more comforting than people realize.
6. A yoga mat
Yoga might sound intimidating to some people, but it’s definitely not necessary to have perfect balance or become an expert at headstands. Unless someone really enjoys that kind of thing, a yoga mat can just be used for simple, gentle stretching.
People who prioritize stretching tend to be more flexible, of course, but it also serves as a mood booster. Having a yoga mat that you can easily use for this signals to your brain that the space you’re in is safe and nourishing, which is exactly what someone needs when they’re trying to feel more peaceful.
7. Big windows
The light that’s available in a room can really change the way it feels. Harsh lighting makes it hard to relax and even causes headaches at times, so people who want to feel extra calm usually try to have something a bit softer in the spaces they spend the most time in.
Having natural light streaming in through the windows makes people feel better and even sleep more soundly. No one is really able to spend all of their time in nature, but good windows that provide plenty of light can give people a similar boost.
8. A meditation cushion
Meditation feels like a mystery to a lot of people, but it can be as simple as paying attention to your breath or slowly scanning your body to pick up on how you’re feeling. A cushion or something else that’s dedicated to meditation reminds people to slow down and sit in silence.
Taking a few minutes a day to meditate can lower someone’s stress levels and help them live in the moment more fully. People who really want to feel at peace will keep a cushion on hand so they can easily drop into meditation when they need to or want to.
9. Books and journals
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Analog hobbies like reading and writing feel super cozy while also giving people a chance to step back from all of the things that demand their attention and turn inward. Readers are known for being able to understand others better, while writers are able to handle negative thoughts and experiences more easily.
A sturdy bookshelf filled with favorite books and a few journals serves as a key part of the atmosphere, too. It’s comforting when someone knows their favorite stories are close at hand and they can run their hands over the spines whenever they want. It’s like having another home to escape to, even though they’re already in their favorite room.
Mary-Faith Martinez is a writer with a bachelor’s degree in English and Journalism who covers news, psychology, lifestyle, and human interest topics.
